Yoga

Introduction to Ashtanga Yoga
Ashtanga Yoga session typically begins with Surya Namaskar A and B and concludes with 3 finishing postures and rest : in between these two, one performs various asanas based on his experience and ability.
The students will experience the first two groups of poses that begin the practice as well as the first half of the standing pose sequence.
Advanced practitioners can go further in primary and secondary series of asana under supervision.
With the regular practice of Ashtanga Yoga and physiologically right diet, one can take every aspect of health to a whole new level and feel and function at the highest level possible.
The students are requested to carry their yoga mat.
Classes at:
Smt K D Vora Industrial Home for Blind Women,
Lallubhai Park Lane,Opp. V P Garden,Andheri (W)
Morning
ANDHERI(WEST)
Day: Monday , Wednesday and Friday (7.00 am to 8.30 am)
Evening
ANDHERI(WEST)
Day: Monday and Wednesday (4.15 to 5.30 pm)